Children are fastidious eaters. Can we really blame parents for force-feeding them food that, according to the little ones, looks or smells funny? Much of this compulsion comes with backstories that children are told to sweet-talk them into eating. “Drink you milk so you can grow tall like daddy” is just one example.
Even as grownups, we tend to stick with the food advice our parents implanted in our brains when we were younger. Ironically, much of this advice isn’t exactly correct or based on facts.
Here is a list of four food myths that you should probably stop believing now that you’re not a snotty, cranky little person not allowed to leave the kitchen until you finish your greens.
Carrots will help improve your vision
While carrots are indeed filled with beta-carotene and vitamin A that prevent the risk of cataracts and macular degeneration, it’s important to realise that the dosage required for better eyesight is much higher. It’s advised to get that intake amount in a tablet form instead.
Another thing to worry about is that excessive consumption of the vitamin could prove toxic and cause your skin to turn yellow/orange. It’s always best to consult a nutritionist.
Drinking milk makes bones strong
Milk contains calcium which is very essential for strong bones and teeth. It also regulates the heart’s rhythm and prevents blood clots.
Researches revealed that it was a result of D-galactose – a sugar found in milk the increased consumption of which is linked to cardiovascular diseases, cancer and bone and muscle loss.
Dietician Dr Gail Cresci from Cleveland Clinic advises against consuming too much milk. She recommends drinking only one glass a day and getting the rest of your calcium intake from vegetables, salmons and soy beans.
Breakfast is the most important meal of the day
It is stated that breakfast eaters are more prone to having a healthy weights rather than those who skipped.
However, it’s important to note that what you eat for breakfast is equally essential. Consuming sugary cereals for breakfast provides no benefit.
Eat until your plate is clean
Just stop eating when you’re full! Parents often forced children to wipe off every morsel on their plate without realizing that it could lead to overeating and be harmful instead, ultimately leading to weight gain.
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